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Tampilkan postingan dengan label Dinner Recipes - Quorn. Tampilkan semua postingan
Tampilkan postingan dengan label Dinner Recipes - Quorn. Tampilkan semua postingan

Slimming World - Moussaka

Slimming World - Moussaka

Serves: 4
Syns per serving:
Free on Extra Easy*, Green* and Original*
*Add 6 Syns per serving if not using reduced fat cheddar cheese as a Healthy Extra ‘a’ choice
Preparation time: 30 minutes
Cooking time: 50 minutes

2 large aubergines (or 4-5 courgettes if preferred)
Fry Light
1 large onion, chopped
2 cloves garlic, crushed
300g Quorn mince
2 x 400g cans chopped tomatoes
2 tsp cinnamon (or to taste)
2 tsp chilli (or to taste)

For the white sauce
250g fat free natural yogurt or quark
2 large eggs
168g reduced fat Cheddar cheese, grated

METHOD

If you have time, salt the aubergines and leave overnight to remove water.

1. Slice the aubergines into 1cm thick discs and pat dry with kitchen roll. Gently fry them in a pan sprayed with Fry Light until brown and the skin begins to crisp, and set aside.

2. Wipe the pan, spray with Fry Light again and cook the onions and garlic gently to soften, then add the Quorn mince, chopped tomatoes, cinnamon and chilli and bring to the boil. After 5 minutes reduce the heat and simmer for 15 minutes.

3. Whilst the Quorn mixture is simmering, mix all the ingredients for the white sauce in a bowl until combined and smooth. (If using quark, add tepid water to soften the mixture, but to avoid cooking the egg).

4. Once cooked, layer an oven dish with half the aubergines, top with the mince mixture, add another layer of aubergines, and top with the white sauce. Place in a pre-heated oven (200°C/Gas 6) for 30 minutes, or until golden brown.

Tip: You can use extra lean lamb or beef mince in place of Quorn mince, if preferred.
If using lamb or beef mince on the Green plan count this as Syns or a Healthy Extra ‘b’ choice.

Healthy Vegetable and Quorn Curry

Healthy Vegetable and Quorn Curry
Information

Serves 4
Ready in about 45 minutes
Syns - Green Free
           Original Free

Ingredients

2 onions
2 garlic cloves
4 carrots
2 courgettes
7oz/198g swede
2 red peppers
14oz/397g button mushrooms
Fry light
340g Quorn mince
4 tbsp mild curry powder
2 x 400g cans chopped tomatoes
salt and freshly ground black pepper
A small handful of fresh coriander
4 tbsp very low fat natural fromage frais and lime wedges to serve

Method

1. Prepare the ingredients : roughly chop the onions, crush the garlic, cut the carrots, courgettes and swede into bite sized pieces, deseed and roughly chop the peppers and halve the mushrooms.

2. Heat a pan sprayed with fry light. Add the onions and garlic and fry until tender. Add the vegetables, Quorn curry powder and chopped tomatoes along with 8 tbsp water and bring to the boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.

3. Season to taste, chop the coriander and sprinkle over. Drizzle with fromage frais and serve with lime wedges.