Slimming Tips

Crispy on the outside fluffy in the middle with a kick from the cajun seasoning, who could ask for more from a fry!!

Syn free on extra easy.


Preheat oven 200c, 400f, gas mark 5

Ingredients

1 lb maris piper potatoes cut into large fries
1 tbsp cajun seasoning
½ tsp salt
frylight

Method

Spray a baking sheet with frylight, rinse off the fries and lay out on the baking sheet, spray with more frylight and sprinkle with the cajun seasoning and salt. Bake in the oven for 20 minutes, then turn the fries over spray again with frylight and bake for another 20 minutes.

This a pure comfort food, hot and spicy, full of what you need when you need a boost!

Syn free on extra easy if you use the cheese as your healthy A.


Preheat grill

Ingredients

1 portion of Beef Chilli
1 portion of Syn Free Chips
20 sliced jalapenos
40 g of reduced fat cheese or 30 g full fat cheese.

Method

Layer the chips in the bottom of a bowl, top with the chilli, jalapenos and grate over the cheese, put under the grill till the cheese has melted.

Preheat oven to 200c, 400f, gas mark 5

Ingredients

1 lb Maris Piper potato
sunflower frylight
salt
paprika

Method

Peel and cut the chips.
Parboil the chips till slightly tender, drain them and shake them up slightly to make them rough on the outside. let the dry out.

Spray a baking tray with the frylight, spread out the chips in a single layer and spray with frylight, then sprinkle with the salt and paprika. bake in the oven for 15 minutes then remove from the oven turn the chips and spray again with fry light, bake for another 15 minutes till golden and crispy.