Slimming Tips

Ok so i don't need to tell you how to make a sandwich, but this was so good i had to add it!!


Ingredients

2 slices of wholemeal bread from a 400g loaf
A small packet of smoked salmon (yes i'm greedy)
½ tub of low low
1 tbsp capers
Iceberg lettuce
cucumber
salt and pepper

Method

Spread both pieces of the bread with the low low to hold it together, well as best it can!
Then layer how you like and enjoy!
Napkin at the ready would be good!!

This a rich and tasty dish, perfect for parties and dinner parties or just to nibble on when peckish. Lovely on Melba toasts and crackers, or serve with crudites as a dip.

Plus if you find yourself eating the whole thing, it is only 1 syn on extra easy.


Ingredients

400g smoked salmon
2 tubs of quark
1 tbsp horseradish sauce
salt and pepper to season

Method

Divide the salmon into two portions roughly chop one of the portions. Put the other portion into a blender with the quark and horseradish sauce and blitz.
Stir in the chopped smoked salmon and season to taste.

Smoked Salmon and Cream Cheese

Excuse the pun, but these omelettes get your taste buds salivating!

An omelette is so quick and easy to make, and the fillings are never ending!!

Here are a few to get you started.


Basic Omelette Ingredients

3 eggs (i like duck eggs)
salt and pepper

Method

Beat the eggs with the salt and pepper till light. Heat a frying pan, spray with butter frylight and pour in the eggs.
When they start to set, with a spatula pull the eggs towards the middle until its nearly all set.
Add your filling to one side and fold over and serve.


Smoked Salmon and Cream Cheese

The title says it all, just fill your omelette with fat free cream cheese or you daily healthy A portion of cheese spread and smoked salmon, i like to add some capers to mine too.

Wild Mushroom and Low Low

Wild Mushroom and Low Low
Ingredients

2 Punnets of oriental mushrooms
½ tub of Low Low cheese spread (i used the red pepper and chilli)
Butter Frylight

Method

Spray the pan with the frylight then fry the mushrooms till golden, set aside.
Make the omelette.
Spread the low low on one side of the omelette then add the mushrooms.
Fold over and serve.

Asian Crab

Asian Crab Ingredients

Crab meat
1 chilli finely chopped
3 spring onions finely sliced
1 tsp grated fresh ginger
2 tsp light soy sauce
1 tsp fish sauce
1 tbsp oyster sauce (optional) 1 syn
Handful of coriander leaves
Tabasco sauce to serve.

Method

Make the basic omelette, but add the soy sauce and fish sauce to the eggs before cooking.

Mix the crab with the ginger, chilli, coriander and spring onions. lay on one side of the omelette and fold over, serve with the oyster sauce drizzled over it and sprinkle with Tabasco sauce.

Roasted Red Peppers and Goats Cheese

 Roasted Red Pepper and Goats Cheese Omelette

This is another "it does what it says on the tin" omelette.

Basically just chop up 2 jarred red peppers and lay on one side of the omelette, i added a few capers. Then add 30g of goats cheese (your daily Healthy A), fold over and serve.

Mediterranean

Mediterranean Omelette Ingredients

1 Tin plumed tomatoes
1 tbsp capers
Handful of basil roughly torn
45g mozzarella cheese roughly chopped.

Method

Make the basic omelette. Drain the tomatoes and cut them open to get rid of the seeds.
Chop the tomatoes, mix with the capers, basil and mozzarella, lay on one side of the omelette then fold over and serve.