Thai Basil and Seafood Fried Rice

I adore Thai food and knowing i can make it virtually syn free on Slimming World is Fab!!!

This is a quick and easy recipe and so much better than a take away, not just for lack of syns but taste too!

Just 1 syn for the whole pot on extra easy, so if you really greedy, like me it will serve two, not so hungry maybe four...

Ingredients

3 garlic cloves

1 thai red chilli (more if you like it spicy)

1 lb squid cleaned and ringed

20 raw shrimp

½ red pepper thinly sliced

½ onion sliced

1 cup edamame beans

8oz oriental mushrooms

handful thai basil leaves

1 tbsp oyster sauce (1 syn)

1 tsp dark soy sauce

2 tsp light soy sauce

cooked rice for 2

Method

Blitz the garlic and chilli in a blender.

Mix together the oyster sauce and the soy sauces

In a wok sprayed with frylight, stir fry all the veggies for 1 minute, add the chilli and garlic, stir and add the shrimp and squid stir for 1 minute then add the sauce, stir in the rice and heat it all through, take off the heat and tear in the basil. 

Season with fish sauce if needed.