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» Kung Pao Chicken
Kung Pao Chicken
Looks like I'm back on the Asian dishes again. This is one of my husbands favourite Chinese Dishes.
So i decided to adapt the usual one for Slimming World and it turned out quite well.
It's not the usual sticky sweet dish you get from a takeaway but it still has loads of flavour, Personally i don't like the sticky sweet one, but this one was really good!!!
This dish isn't syn free mainly because of the nuts, but they are optional.
This dish serves 2 to 4 people and is 6.5 syns on extra easy without the nuts for the whole pan. If you add the nuts add 7.5 syns.
Ingredients
1 tbsp light soy sauce
1.5 tsp corn flour 1.5 syns
1 tbsp Shaoxing rice wine 1 syn
3 boneless, skinless chicken breast diced
1 tbsp Chinese black vinegar, or balsamic vinegar
1 tbsp light soy sauce
1 tbsp hoisin sauce 2 syns
1 tsp sesame oil 2 syns
½ tsp sweetener
2 garlic cloves grated
1 inch ginger grated
½ tsp sichuan peppercorns
8 ten dried chillies
8oz oriental mushrooms
8oz tenderstem broccoli
1 onion diced
25g cashew nuts optional
Rice or noodles to serve
Method
In a bowl mix together the first 3 ingredients and add the chicken let it marinade for at least 10 minutes.
In another bowl mix together the next 7 ingredients set aside.
In a hot wok sprayed with frylight stir fry the dried chillies and peppercorns for 1 minute, add the chicken and fry for 3 to 4 minutes, remove from the wok. Spray the wok with more frylight and fry the onions for 2 minutes, add the tenderstem and mushrooms, fry for 2 more minutes, then add the chicken and chillies back to the pan, pour in the sauce and simmer until the chicken is cooked through, then stir in the cashew nuts if using, serve with the rice or noodles.
Posted by Unknown
on Kamis, 23 Oktober 2014,
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